Cooking Tips & Hints
                 Week 91 Featured Recipe
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ORANGE-GLAZED SALMON
(click for printable version of this recipe)
Be sure to check out the hints below before starting this recipe. Experience will tell you that a little salt goes a long way!
TOOLS:
• Mixing Bowl
• Large non stick skillet
INGREDIENTS:

• 3 tbsp Cajun seasoning (unsalted)
• 1 tsp brown sugar
• 1/4 tsp kosher salt
• 4 boneless, skinless salmon fillets
  (appx 6oz each)
• 2 tbsp vegetable oil
• 1/4 cup orange marmalade
• 1 tbsp lime juice
• Lime wedges
(CLICK ANY PICTURE TO ENLARGE)
PREPARATION: 

Combine Cajun seasoning, sugar and salt in a small bowl. Rub over all surfaces of fillets. Saute fillets in oil in a large non-stick skillet over medium-high heat for 3 to 4 minutes. Turn and saute an additional 2 to 3 minutes. Blend marmalade and lime juice; swirl in skillet until melted. Carefully turn fish to glaze on all sides. The salmon is done when it begins to flake when tested with a fork. Serve with lime wedges.

HINTS: Many different Cajun seasonings have a lot of salt in them. If you don’t have an unsalted version, add a little of the kosher salt at a time and taste the mixture. It will be very easy to get too much salt if you are not careful. When turning the fillets in the skillet, a spatula underneath with tongs assisting you will help keep the fillets together.
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